TREATING YOURSELF WITH KINDNESS: A GUIDE TO SELF-COMPASSION

Cultivating self-love is a powerful way to strengthen your emotional well-being. It involves treating yourself with the same kindness that you would offer a cherished friend. Begin by acknowledging your qualities. Celebrate your successes, no matter how small. When you encounter mistakes, treat them as opportunities for growth. Remember that you

Before you spin your way through town or cruise the countryside, make sure you're ready to roll safely! Always don a brain bucket that fits snugly. A properly fitted helmet can protect your head in case of a crash. Make sure your bike is in good repair. Check your brakes, tires, and chain regularly. Service them well so they function efficiently.